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Mobile Apps

  • Stop, Breathe, and Think: Free web and mobile app for youth, with meditations for mindfulness and compassion
  • Calm.com: Free website and mobile app with guided meditation and relaxation exercises
  • Insight Timer: Free mobile app with virtual “bells” to time and support your meditations
  • MindShift:¬†Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety
  • Smiling Mind: Free mobile mindfulness app for young people, from Australia
  • Headspace: “Meditation made simple.” This app has a free introductory period, after which it requires a paid subscription to continue to use.
  • Jon Kabat-Zinn Mindfulness App

 

Books

  • Fully Present by Susan Smalley and Diana Winston
  • 10% Happier by Dan Harris
  • Full Catastrophe Living by Jon Kabat-Zinn
  • Mindful Compassion by Paul Gilbert
  • The Mindfulness Solution: Everyday Practices for Everyday Problems by Ron Siegel
  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
  • Calming Your Anxious Mind by Jeff Brantley
  • Mindfulness in Plain English by Bhante Henepola Gunaratana (complete text available online)
  • Breath by Breath: The Liberating Practice of Insight Meditation by Larry Rosenberg
  • Nonviolent Communication by Marshall Rosenberg

 

Mindfulness for Children

  • The Mindful Child by Susan Kaiser Greenland
  • Karma the Horse Learns Mindfulness by L. Claudine Song
  • Sitting Still Like a Frog: Mindfulness Exercises for Kids by Eline Snel
  • The Relaxation and Stress Reduction Workbook for Kids by Lawrence Shapiro and Robin Sprague
  • Child’s Mind: Mindfulness Practices to Help Our Children by Christopher Willard

 

Websites

 

Guided Meditations by Tawanna:

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